Transform your body and mind

Our sound baths offer a form of sound healing therapy that involves participants lying down or sitting comfortably while being immersed in various sounds, produced by instruments such as singing bowls, gongs, chimes, drums, or other harmonic instruments.

What sets us apart from other sound baths is our use of noise cancelling headphones.  The use of these headphones allows participants to enjoy their experience without having to deal with any distractions in the room e.g. coughing, movement etc.

During a sound bath session, we will play these instruments in a rhythmic and harmonious manner, creating a sonic landscape that is meant to induce deep relaxation, meditation, and a state of mindfulness. Participants are encouraged to close their eyes and focus on the sounds, allowing the vibrations to wash over them and resonate throughout their bodies.

The therapeutic effects of sound baths are attributed to the principle of resonance, where the vibrations of the instruments synchronize with the body's own vibrations, promoting a sense of balance, harmony, and well-being. Sound baths can have various benefits, including stress reduction, anxiety relief, improved sleep, enhanced focus, and emotional healing.

Session Length:  60minutes

£25 per session

Upcoming session dates will be published on our website as they become available.

Please contact us at enquiries@rootsholistichealing.co.uk for more information and to book.