Group meditation refers to the practice of meditating together in a group setting. It's a shared experience where individuals gather to engage in meditation techniques collectively. Taking place at a number of locations throughout Greater Manchester and Lancashire, our sessions are carefully curated to reflect the 'Roots' mission - all sessions are guided by one of our experienced practitioners.
There are several benefits to practicing meditation in a group:
- Sense of Community: Group meditation fosters a sense of belonging and community among participants. Sharing the experience with others can create a supportive environment and a feeling of connectedness.
- Motivation and Accountability: Meditating in a group can provide motivation and accountability. Knowing that others are meditating alongside you can encourage consistency in your practice.
- Enhanced Focus: Some individuals find it easier to maintain focus during group meditation sessions due to the collective energy and shared intention of the group.
- Deeper Meditation: Group meditation can sometimes lead to deeper states of meditation or heightened experiences of mindfulness, possibly due to the group's collective energy and resonance.
- Learning and Insight: Group meditation sessions may include guided meditations, discussions, or teachings, providing opportunities for learning and gaining insight into meditation techniques or spiritual principles.
- Social Interaction: For some people, group meditation offers a chance for social interaction and the opportunity to meet like-minded individuals who share an interest in mindfulness and personal growth.
Overall, group meditation can be a valuable complement to individual meditation practice, offering unique benefits that may enhance one's overall meditation experience. Whether you're a beginner or an experienced meditator, participating in our group meditation sessions can be a rewarding and enriching experience.
Session Length: 30-45minutes
£25 per person
Upcoming session dates will be published on our website as they become available.
Please contact us at enquiries@rootsholistichealing.co.uk for more information and to book.